<?xml version="1.0" encoding="UTF-8"?><rss
version="2.0"
xmlns:content="http://purl.org/rss/1.0/modules/content/"
xmlns:dc="http://purl.org/dc/elements/1.1/"
xmlns:atom="http://www.w3.org/2005/Atom"
xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
> <channel><title>Comments on: Hold your horses&#8230;.</title> <atom:link href="http://christerandcat.com/2008/07/27/hold-your-horses/feed/" rel="self" type="application/rss+xml" /><link>http://christerandcat.com/2008/07/27/hold-your-horses/</link> <description>Celebratory Jump Hug!</description> <lastBuildDate>Sun, 07 Aug 2011 19:01:34 +0000</lastBuildDate> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=</generator> <item><title>By: marzee</title><link>http://christerandcat.com/2008/07/27/hold-your-horses/comment-page-1/#comment-184</link> <dc:creator>marzee</dc:creator> <pubDate>Fri, 01 Aug 2008 18:31:54 +0000</pubDate> <guid
isPermaLink="false">http://christerandcat.com/?p=182#comment-184</guid> <description>Cat - Jon &amp; I are doing the &quot;body for life&quot; www.bodyforlife.com fitness challenge.  We&#039;ve been on it for almost 5 weeks (12 week program) - and he&#039;s lost 20 lbs.  I&#039;ve gotten more trim and am building muscle.  It&#039;s a pretty easy program - you just have to stick to it. 20-45min. workouts, 6 days a week - and good eating 6 days a week.  On Sunday we relax and eat all the junk we can handle - and then start again on Monday.  If you&#039;re into it - I recommend buying the book, &quot;Body for life - Champions&quot; and the recipe book (A must) - &quot;Eating for life&quot;.  The food is actually good - and it&#039;s normal stuff.  No calorie or point counting - pretty simple (so good for me).  It&#039;s fun doing it together too - supporting &amp; cheering each other on.  Good luck!</description> <content:encoded><![CDATA[<p>Cat &#8211; Jon &amp; I are doing the &#8220;body for life&#8221; <a
href="http://www.bodyforlife.com" rel="nofollow">http://www.bodyforlife.com</a> fitness challenge.  We&#8217;ve been on it for almost 5 weeks (12 week program) &#8211; and he&#8217;s lost 20 lbs.  I&#8217;ve gotten more trim and am building muscle.  It&#8217;s a pretty easy program &#8211; you just have to stick to it. 20-45min. workouts, 6 days a week &#8211; and good eating 6 days a week.  On Sunday we relax and eat all the junk we can handle &#8211; and then start again on Monday.  If you&#8217;re into it &#8211; I recommend buying the book, &#8220;Body for life &#8211; Champions&#8221; and the recipe book (A must) &#8211; &#8220;Eating for life&#8221;.  The food is actually good &#8211; and it&#8217;s normal stuff.  No calorie or point counting &#8211; pretty simple (so good for me).  It&#8217;s fun doing it together too &#8211; supporting &amp; cheering each other on.  Good luck!</p> ]]></content:encoded> </item> <item><title>By: Sally</title><link>http://christerandcat.com/2008/07/27/hold-your-horses/comment-page-1/#comment-182</link> <dc:creator>Sally</dc:creator> <pubDate>Fri, 01 Aug 2008 04:32:38 +0000</pubDate> <guid
isPermaLink="false">http://christerandcat.com/?p=182#comment-182</guid> <description>I hate to tell you this, but your body is never going to be the same shape agian. Depressing, I know, but you&#039;ll get used to it some day. Addison is so cute though, so I&#039;m guessing it was worth it. Good luck with the job searching.</description> <content:encoded><![CDATA[<p>I hate to tell you this, but your body is never going to be the same shape agian. Depressing, I know, but you&#8217;ll get used to it some day. Addison is so cute though, so I&#8217;m guessing it was worth it. Good luck with the job searching.</p> ]]></content:encoded> </item> <item><title>By: amy</title><link>http://christerandcat.com/2008/07/27/hold-your-horses/comment-page-1/#comment-181</link> <dc:creator>amy</dc:creator> <pubDate>Mon, 28 Jul 2008 20:45:58 +0000</pubDate> <guid
isPermaLink="false">http://christerandcat.com/?p=182#comment-181</guid> <description>First of all, IT&#039;S ABOUT TIME!!!!  Us who are far away and don&#039;t get picture texts all the time, appreciate the pictures!  I&#039;m glad you all had a good trip to Oregon!  Addison is getting more adorable every single day!  Cat, you are looking beautiful as well.  And SO excited about Christer&#039;s new job opportunity, we will be praying!  We love you all and miss you very much!  Glad to see a new post....please don&#039;t make us wait that long again!</description> <content:encoded><![CDATA[<p>First of all, IT&#8217;S ABOUT TIME!!!!  Us who are far away and don&#8217;t get picture texts all the time, appreciate the pictures!  I&#8217;m glad you all had a good trip to Oregon!  Addison is getting more adorable every single day!  Cat, you are looking beautiful as well.  And SO excited about Christer&#8217;s new job opportunity, we will be praying!  We love you all and miss you very much!  Glad to see a new post&#8230;.please don&#8217;t make us wait that long again!</p> ]]></content:encoded> </item> </channel> </rss>
<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Minified using disk: basic
Page Caching using disk: basic (User agent is rejected)
Database Caching 8/13 queries in 0.011 seconds using disk: basic

Served from: christerandcat.com @ 2012-05-21 17:21:17 -->
